Not medical advice
Content on this website is general information about our gym and training programs. It is not medical advice and does not replace advice from a doctor or other qualified health professional.
Check with a professional first
Exercise carries some risk. Speak to your doctor before starting a new training program, especially if you are pregnant, have a medical condition, are recovering from an injury, or have not exercised for a long time. Tell your coach about anything that may affect your training.
Results vary
Progress depends on many factors including consistency, sleep, nutrition, health and genetics. We do not promise or guarantee any specific result, such as a particular amount of weight loss or strength gain, within any timeframe.
Any nutrition or habit guidance our coaches provide is general and non-clinical. For dietary advice related to a medical condition, consult a registered dietitian or doctor.