5+years coaching
Focus
FitnessStrength Training
Arun
Head Coach
Experienced coach focused on helping members build strength, improve fitness, and train with proper technique.
- Fitness
- Strength Training
Strength & conditioning gym in Kottarakkara & Kollam · 2 branches
Train hard. Live strong.
Premium training, expert coaching, and a community built to help you get stronger every week, whatever you are starting from.
- Members training with us
- 1,000+
- Sq ft of training space
- 1K
- Days a week, open early
- 6
Open six days a week from 5:00 AM.
Simple kit, coached properly. Every movement gets the same attention.
Strength is a practice, not a phase.
My Health Fitness started with a simple frustration: gyms full of equipment and empty of guidance. So we built the opposite. A floor laid out for serious training, coaches who know your name and your numbers, and programming that asks a little more of you each week without breaking you.
Some members come to compete. Most come to feel capable: to carry the shopping without thinking, to keep up with their kids, to walk into a room standing taller. The approach is the same for both.
- Every session has a job
- Training runs in blocks with a clear aim. Loads, reps and how the session felt are logged, so next week is built on this week rather than on a guess.
- Coaches on the floor
- Our coaches are out among the racks during opening hours, not behind a desk. Ask for a form check any time; that is what they are there for.
- Room to train properly
- Enough racks, platforms and open floor that you are not queueing for kit at six in the evening. Equipment is cleaned and serviced on a schedule.
- Progress you can keep
- We care more about the lifter you are in two years than the photo in eight weeks. Hard work, sensible recovery, and no punishment workouts.
- Hours open a day.
- 11
The coaches on your floor
Each coach leads a specialism, and all of them work the floor during open-gym hours. Book them one-to-one or catch them in a group session.
Member transformations
Real change takes months, not days. These are members who put in the work with our coaches, and what it added up to.
Before 
After 4 months
Weight Training + Cardio
14 kg lighter in four months
A consistent weight training and cardio routine over four months helped reduce body weight from 106 kg to 92 kg.
- Body weight
- from 106 kg to 92 kg
Before 
After 3 months
Weight Training
6 kg weight loss in three months
Consistent weight training over three months helped reduce body weight from 64 kg to 58 kg.
- Body weight
- from 64 kg to 58 kg
Before 
After 3 months
Weight Training
12 kg weight loss in three months
Consistent weight training over three months helped reduce body weight from 76 kg to 64 kg.
- Body weight
- from 76 kg to 64 kg
Before 
After 4 months
Weight Training
12 kg weight loss in four months
Consistent weight training over four months helped reduce body weight from 77 kg to 65 kg.
- Body weight
- from 77 kg to 65 kg
Our gyms
1,000 square feet, with dedicated spaces for strength, conditioning and everyday training. Explore each branch below.
Kottarakkara
Ayoor
What members say
Different starting points, same approach: coaching that pays attention and a plan that moves you forward.
I’ve had a really good experience at this gym. The equipment is well-maintained and there is a positive vibe. The trainers are knowledgeable and always ready to help. It’s a great place for both beginners and experienced people
Amazing gym with great facilities and a motivating atmosphere. The trainers are friendly, supportive, and really help you improve. The equipment is well maintained, the space is clean, and the vibe keeps you motivated every day. Perfect place for workouts and fitness goals 💪🔥 …
I've been going here for a few months now, and the community is amazing. The trainers are knowledgeable, approachable, and genuinely care about your fitness goals. The group classes are high-energy and challenging in the best way. If you're looking for a gym that supports you every step of the way, this is it!💪🥚 …
Questions, answered
My Health Fitness has 2 branches. Kottarakara: Kizhakketheruvu, Melila, Kottarakkara, Kerala 691531. Ayoor: Ayoor, Ambalamkunnu, Kollam, kerala 691537. Each branch has its own Get Directions button in the Contact section.
Yes. Personal Coaching is available as single sessions. Our coaches build a plan around your goals, schedule and training history, and reviews it with you every four weeks.
Very much so. Every new member gets a coached induction, and our Foundations program walks you through setting up, bracing and lifting safely.
Comfortable training clothes, clean indoor shoes, and a small towel.
Yes. Message us on WhatsApp or call to book a visit. We will show you around, answer questions, and, where a slot is available, let you train a session with a coach before you decide.
Both branches keep the same hours. Morning Section: 5:00 AM – 10:00 AM. Evening Section: 4:00 PM – 10:00 PM. Hours can change on public holidays, so check with us before a holiday visit.
Kottarakara: Parking details to be confirmed. Ayoor: Parking details to be confirmed.
The quickest way is WhatsApp. You can also call +91 62824 31973 or email myhealth4073@gmail.com. Use the Get Directions button for your branch in the Contact section to open the route in your maps app.
See the floor before you decide.
Book a visit and a coach will walk you through the space, talk about what you want from training, and help you choose a starting point. No pressure to sign on the day.
Find us, call us, come in
My Health Fitness has two branches in Kottarakkara & Kollam. Walk in to either during opening hours, or message ahead and a coach will show you around.
Our branches
Branch 01
Kottarakara
KizhakketheruvuMelila, KottarakkaraKerala 691531Parking details to be confirmed.
Branch 02
Ayoor
AyoorAmbalamkunnu, Kollamkerala 691537Parking details to be confirmed.
Mon-sat, Opening hours, all branches
- Morning Section
- 5:00 AM – 10:00 AM
- Evening Section
- 4:00 PM – 10:00 PM